Weigh In record (no journal entry) for 11 February 2013
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214.8 lb
Lost so far: 47.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2568 kcal
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Fat: 68.49g | Prot: 166.58g | Carb: 318.84g.
Breakfast: Margarine, Egg, 2% Fat Milk, Just Right, Multi Grain Cheerios. Lunch: White Bread with Sesame Seeds, Wildberry Jam, Smooth Lite Peanut Butter, White Bread with Sesame Seeds. Dinner: Water, Asian-Style Blend Vegetables, Stir-Fry Sauce, Teriyaki Sauce, Minced Garlic, Onions, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Smooth Lite Peanut Butter, Wildberry Jam, Gummy Neon Worms, Chocolate Pudding, Water, Chewy Dipps Granola Bars - Chocolate Chip. more...
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2587 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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