Weigh In record (no journal entry) for 11 February 2013
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238.6 lb
Lost so far: 32.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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410 kcal
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Fat: 11.23g | Prot: 24.69g | Carb: 57.67g.
Breakfast: apple, almonds, blueberries, cinnamon, quaker oats. Lunch: eas. more...
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losing 0.5 lb a week
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donben2's weight history
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