Weigh In record (no journal entry) for 06 August 2019
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2699 kcal
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Fat: 110.36g | Prot: 92.45g | Carb: 339.98g.
Breakfast: Milch 1,5%, Aldi Körniger Frischkäse, Marmelade, Lidl Eiweißbrot. Lunch: Vitasia Mango Soße, Goldessa Balance Frischkäse, Gurke (Geschält), Gut & Günstig Lachsschinken, Avocado, Edeka Bio Reiswaffeln Natur, REWE Reiswaffel, Kirschtomaten, Lidl Eiweißbrot, K-Classic Käseaufschnitt Light. Dinner: Mozzarella, Barilla Fusilli, Casa Morando Pesto Calabrese, Magerquark, Apfelkuchen, Schlagsahne. Snacks/Other: McDonald's Chickenburger, Haribo Saure Bärenzungen, Dunkin Donuts Maple Frosted. more...
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losing 4.6 lb a week
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