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coxydave
Journal
11 Feb 13
coxydave's Journal, 11 February 2013
coxydave's Profile
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Weigh In record (no journal entry) for 11 February 2013
211.0 lb
Lost so far:
38.1 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
421 kcal
Fat: 2.98g | Prot: 14.61g | Carb: 85.99g.
Breakfast:
Low Fat Milk, Breakfast Cereal, Mega Juice.
Snacks/Other:
hot chocolate.
more...
2390 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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