Weigh In record (no journal entry) for 06 August 2019
|
128.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2019:
|
654 kcal
|
Fat: 14.60g | Prot: 27.86g | Carb: 107.72g.
Breakfast: 2% Fat Milk, General Mills Rice Chex Cereal. Lunch: Subway 6" Black Forest Ham. Dinner: Graham Cracker Pie Crust , Zucchini (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). more...
|
|
1908 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beary3's weight history
|