Weigh In record (no journal entry) for 06 August 2019
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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3605 kcal
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Fat: 103.00g | Prot: 191.09g | Carb: 184.81g.
Breakfast: Kraft Light Mayonnaise, Annie's Naturals Organic BBQ Sauce Original Recipe, Great Value Wild Salmon Fillets. Lunch: Modelo Especial Beer, Pacifico Clara, Natural Ice Beer. Dinner: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dole Frozen Strawberries, Great Value 2% Reduced Fat Milk. Snacks/Other: Red Table Wine , Bolthouse Farms Avocado Green Goddess Yogurt Dressing, First Street Mexican Style Blend, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 0.9 lb a week
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