Weigh In record (no journal entry) for 09 February 2013
|
118.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1540 kcal
|
Fat: 36.87g | Prot: 44.54g | Carb: 248.95g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: apple, curry, cooked brown rice, cucumber. Dinner: vegetable gyoza, Cooked Broccoli , edamame, vinegar, chilli sauce, Prawn dumplings, cooked brown rice, red wine. Snacks/Other: senbei, fortune cookies. more...
|
|
1851 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 3 hours, Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|