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TonyFar
Journal
06 Aug 19
TonyFar's Journal, 06 August 2019
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Weigh In record (no journal entry) for 06 August 2019
229.7 lb
Lost so far:
12.8 lb
.
Still to go:
2.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2019:
936 kcal
Fat: 9.93g | Prot: 23.40g | Carb: 125.60g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Snacks/Other:
Pære Conference 175g.
more...
3419 kcal
Activities & Exercise:
Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
10 Supporters
Support
Comments
Nice drop!😊👍🏻
06 Aug 19 by member:
laraae
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