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Consulted with a personal trainer today. She will provide a meal plan for me and we will start training tomorrow
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239.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1286 kcal
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Fat: 68.46g | Prot: 88.88g | Carb: 82.96g.
Breakfast: Purely Inspired Organic Protein Decadent Chocolate, Great Value 100% Whole Grain Old Fashioned Oats, Member's Mark Salted Sweet Cream Butter, Eggland's Best Large Grade A Eggs. Lunch: StarKist Foods Chunk Light Tuna in Water, Cardini's Light Greek Vinaigrette, Grape Tomatoes, Marketside Organic Spring Mix, Five Guys French's Yellow Mustard, Member's Mark Deli Sliced Sharp Cheddar Cheese, Member's Mark Black Forest Ham. Dinner: Olive Oil , Broccoli , Bella Collina Italian 4 Cheese Blend, Onions , Zucchini . Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Babybel Mini Original Cheese, Member's Mark Hard Salami. more...
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3331 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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