Weigh In record (no journal entry) for 05 August 2019
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2318 kcal
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Fat: 157.26g | Prot: 99.68g | Carb: 96.90g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Arugula Lettuce, Nectarines, Costco Seasoned Rotisserie Chicken, Bibigo Mini Wontons. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Scrambled Egg (Whole, Cooked) , Beer, 脆皮烧肉. more...
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losing 13.9 lb a week
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zhanghao_1st's weight history
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