Weigh In record (no journal entry) for 05 August 2019
|
157.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1986 kcal
|
Fat: 78.69g | Prot: 137.12g | Carb: 182.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Sport BCAA, Beachbody Energize, Great Value Fat Free American Cheese, Simple Truth Uncured Black Forest Ham, Egg White . Lunch: Quest Tortilla Style Protein Chips Ranch, Dannon Light & Fit Greek - Cherry, Melaleuca Ultra Performance Protein. Dinner: Apple Pie (Two Crust), Kroger Deluxe Jammed Birthday Bash Ice Cream, Chicken Shack Cole Slaw, Ranch Salad Dressing , Chicken Shack Chicken Tender. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellyolin's weight history
|