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mskimmy21
Journal
09 Feb 13
mskimmy21's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
169.6 lb
Lost so far:
0 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
785 kcal
Fat: 33.42g | Prot: 59.26g | Carb: 66.58g.
Lunch:
Yellow Summer Squash.
Dinner:
Corn, Wild Rice (Cooked), Shrimp Scampi, Broiled Parmesan Tilapia, Salmon.
Snacks/Other:
Caribbean Rum Cake - Chocolate.
more...
2091 kcal
Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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