Weigh In record (no journal entry) for 31 July 2019
|
168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
1534 kcal
|
Fat: 94.03g | Prot: 127.41g | Carb: 46.73g.
Breakfast: Saputo 4 Formaggi Cheese Blend, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Lunch: Apples, Arugula Lettuce, Kirkland Signature Egg Whites, Tangerines (Mandarin Oranges), Costco Seasoned Rotisserie Chicken. Dinner: Cooked Broccoli (from Fresh), Lettuce, Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|