Weigh In record (no journal entry) for 01 August 2019
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1868 kcal
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Fat: 106.84g | Prot: 108.07g | Carb: 84.76g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Broccoli, Lean Ground Beef, Pork Shoulder (Whole) , Beer, Nectarines . more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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