Weigh In record (no journal entry) for 03 August 2019
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1917 kcal
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Fat: 92.63g | Prot: 128.11g | Carb: 104.05g.
Breakfast: Saputo 4 Formaggi Cheese Blend, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Steamed or Boiled Squid, Beef and Pork Meatballs, 黑椒牛仔骨, 咸水角. Dinner: 麻婆豆腐, Beer, Sweet Red Peppers , Cooked Snowpea (Pea Pod, from Fresh), Fried or Battered Breaded Floured Shrimp, 荣荣 荣荣白油腊肠. Snacks/Other: Superior Tofu 五香豆干, Cracker Barrel Medium Cheddar Cheese, Nectarines . more...
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losing 6.2 lb a week
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