beary3's Journal, 04 August 2019

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Weigh In record (no journal entry) for 04 August 2019

129.2 lb Lost so far: 0.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2019:

1008 kcal

Fat: 56.02g | Prot: 33.66g | Carb: 92.22g. Breakfast: Nuts In Syrup Toppings , Plain Waffle. Dinner: Burger King French Fries (Small), Burger King Chicken Nuggets (10). Snacks/Other: Cheddar Cheese. more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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beary3's Journal, 04 August 2019

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