Weigh In record (no journal entry) for 03 August 2019
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302.9 lb
Lost so far: 17.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1258 kcal
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Fat: 50.51g | Prot: 97.48g | Carb: 98.14g.
Breakfast: Thomas' Original English Muffins, Beef Top Sirloin (Trimmed to 1/8" Fat) , Land O'Lakes Large Brown Eggs. Lunch: Market Basket Deli Slims, Ocean Spray Jellied Cranberry Sauce, Celery , Chicken Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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losing 6.0 lb a week
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