Weigh In record (no journal entry) for 08 February 2013
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1139 kcal
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Fat: 25.95g | Prot: 28.99g | Carb: 200.80g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge Oats, Jelly Babies. Lunch: Crisps, Sweet Chilli (22g). Dinner: Digestives, White Bread, Ricotta and Porcini Mushroom Ravioli, Cheerios, Potato and Leek Soup. Snacks/Other: Jelly Babies. more...
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1721 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 3.5 lb a week
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steedo2012's weight history
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