Weigh In record (no journal entry) for 02 August 2019
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189.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2557 kcal
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Fat: 150.72g | Prot: 75.92g | Carb: 273.47g.
Breakfast: Torani Vanilla Syrup, Fiber One Original Cereal, Silk Vanilla Soymilk, Cocoa Powder (Unsweetened). Lunch: Bell Peppers, Peloponnese Kalamata Olives, Daiya Jalapeno Havarti Style Block. Dinner: Dairy Queen Chicken Fingers. Snacks/Other: Osem Bamba Peanut Snack, Almond Butter, Barbara's Bakery Shredded Spoonfuls Multigrain, Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Chocolate Chip Dunkers, Stonyfield Farm O'Soy Organic Peach & Strawberry Yogurt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 0.4 lb a week
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