Weigh In record (no journal entry) for 08 February 2013
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2318 kcal
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Fat: 155.45g | Prot: 189.99g | Carb: 40.20g.
Breakfast: Whole Natural Almonds 100 Calorie Packs, pork chops, The Original Low Fat Coffee Creamer, coffee. Lunch: Turkey Sausage Patty. Dinner: gerrys top round thin cut, vinegar, avacado, romaine lettuce, olive oil. Snacks/Other: Gerrys extra sharp cheddar, Original Pepperoni Slices, Day Break Peanut Butter Fudge Crisp Bar. more...
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3110 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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