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shmiller
Journal
08 Feb 13
shmiller's Journal, 08 February 2013
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Weigh In record (no journal entry) for 08 February 2013
162.0 lb
Lost so far:
66.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 February 2013:
789 kcal
Fat: 35.24g | Prot: 26.11g | Carb: 98.87g.
Breakfast:
powdered sugar, i can't believe its not butter light, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), mocha hot chocolate.
Lunch:
clementine, saltines.
Snacks/Other:
marinara, sweet italian sausage, Mini Sweet Peppers, apple.
more...
1790 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
losing 4.7 lb a week
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