mervcharles's Journal, 08 February 2013

202.4 lb Lost so far: 34.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 45.12g | Prot: 73.20g | Carb: 212.65g.   Breakfast: Fruit and Fibre Cereal. Lunch: Quavers, Turkey Breast Chunks Tikka, express special fried rice. Snacks/Other: Fruit Flapjack. more...

3142 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...