Weigh In record (no journal entry) for 07 February 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1572 kcal
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Fat: 26.44g | Prot: 70.08g | Carb: 254.68g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: orange, quorn mince, Dry Spaghetti, pasta sauce. Dinner: red wine, Quorn mince, Red onion, Worcestershire Sauce, Egg noodle, Red pepper, Carrot, Cabbage, rapeseed oil, Garlic. Snacks/Other: dark chocolate, Flatbreads Mixed Seeds, coffee. more...
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1865 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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