Weigh In record (no journal entry) for 01 August 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1524 kcal
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Fat: 87.51g | Prot: 35.57g | Carb: 141.84g.
Breakfast: Ja! Frischkäse mit Kräutern, Johannisbeeren, Mischbrot, Kaffee mit Milch. Lunch: Mineralwasser, Henglein Seidenknödel, Sonnenblumenöl, Ja! Buttergemüse, Kohlrabi. Dinner: Metzgerfrisch Hausmacher Leberwurst, Eberswalder Hackepeter, Tomaten, Krombacher Radler, Kerrygold Butter, Mischbrot. more...
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2463 kcal
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Activities & Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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