Weigh In record (no journal entry) for 01 August 2019
|
185.5 lb
Lost so far: 8.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
640 kcal
|
Fat: 25.87g | Prot: 51.66g | Carb: 47.26g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Mild Cubed Cheddar Cheese, Birds Eye Steamfresh Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kikkoman Soy Sauce, Hard-Boiled Egg. more...
|
losing 10.1 lb a week
|
|
Other Related Links
Members
|
jessdontquit's weight history
|