Weigh In record (no journal entry) for 07 February 2013
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285.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2598 kcal
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Fat: 83.31g | Prot: 177.12g | Carb: 208.37g.
Breakfast: Sweet Italian Style Chicken Sausage, Egg. Lunch: Boneless & Skinless Chicken Breasts, UDON. Dinner: Burrito Flour Tortillas, Shredded Mexican Blend Cheese, Ground Turkey (Cooked). Snacks/Other: Original Spiced Rum, Low Fat Ice Cream Bars - Caramel Truffle, Low Fat Ice Cream Bars - Caramel Truffle, Original Spiced Rum, Bananas (Large), Clif Bar - Crunchy Peanut Butter. more...
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3540 kcal
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Activities & Exercise:
Adj - 3 hours and 30 minutes, Chest/Arms - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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