Weigh In record (no journal entry) for 07 February 2013
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106.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1563 kcal
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Fat: 65.82g | Prot: 122.95g | Carb: 121.85g.
Breakfast: Iced Caffe Americano (Venti), Soy Milk, Xylitol Sweetener, Almond Breeze Original, Chocolate Egg White Protein. Lunch: Green Snap Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Trader Joe's Eggs, Gluten Free White Sandwich Bread, Earth Balance Organic Buttery Spread. Snacks/Other: 50 Calorie Diced Peaches, Apples, Justin's Nut Butter Squeeze Pack - Honey. more...
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losing 0.6 lb a week
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