Weigh In record (no journal entry) for 26 July 2010
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152.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1699 kcal
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Fat: 50.57g | Prot: 75.01g | Carb: 241.91g.
Breakfast: Strawberries, Herbal Aloe, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream, Personalized Protein Powder. Lunch: Light Raspberry Walnut Vinaigrette Dressing, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Whole Wheat Pita Bread, Chili Con Carne with Beans Entree (Canned). Dinner: White Potatoes (Flesh and Skin), Flour Tortillas (Fajita Size). Snacks/Other: Tex Mex Trail Mix, Peanut Butter Cups Assortment, Chewy Bars - Oats & Peanut Butter. more...
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2117 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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