recanepa's Journal, 26 July 2010

162.0 lb Lost so far: 5.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 104.53g | Prot: 134.10g | Carb: 30.26g.   Breakfast: mountain dew, Egg. Lunch: Saag Paneer, chicken, Tikka Masala Curry Cooking Sauce. Dinner: Egg, beef steak, Whipped Cream Cheese. Snacks/Other: Pepperoni. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...