Weigh In record (no journal entry) for 31 July 2019
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2464 kcal
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Fat: 83.28g | Prot: 142.84g | Carb: 282.07g.
Breakfast: Edeka Bio Reiswaffeln Natur, K-Classic Reiswaffeln mit Meersalz , REWE Reiswaffel, Milbona Skyr Drink Pfirsich Maracuja, Reese's Peanut Butter Cups Miniatures, Aldi Körniger Frischkäse, Chavroux Ziegenfrischkäse, Marmelade, Gut & Günstig Lachsschinken, Milch 1,5%, Nutella Nutella, Grafschafter Eiweißbrot (42g). Lunch: Parmesan (Gerieben), Bolognese, Barilla Fusilli, Miracel Whip Olivenöl, Antipasti, Cucina Pizzabrot. more...
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steady weight
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