Weigh In record (no journal entry) for 31 July 2019
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170.4 lb
Lost so far: 64.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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466 kcal
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Fat: 18.69g | Prot: 27.42g | Carb: 45.25g.
Breakfast: 雞蛋（整個）, 全聯 輕食吐司. Lunch: 雞蛋. more...
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losing 20.1 lb a week
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c123456747's weight history
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