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Paulalreno
Journal
04 Feb 13
Paulalreno's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
122.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
916 kcal
Fat: 11.16g | Prot: 110.88g | Carb: 75.28g.
Breakfast:
Protein Shake.
Lunch:
Chewy Chocolate Chip High Protein Bar, Shake 35 - Frosty Chocolate.
Dinner:
Pinot Noir Wine, Hearty Garden Miso with Tofu Soup (Regular), Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking).
more...
1905 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
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