steedo2012's Journal, 06 February 2013

113.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 54.18g | Prot: 18.95g | Carb: 210.56g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Porridge Oats. Lunch: White Mice, Mexican Chilli. Dinner: Quavers (20g). Snacks/Other: Gold-Bears Gummi Candy, Strawberry Pencils, Strawbs. more...

1655 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...