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binato23
Journal
06 Feb 13
binato23's Journal, 06 February 2013
binato23's Profile
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Weigh In record (no journal entry) for 06 February 2013
267.2 lb
Lost so far:
29.3 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1578 kcal
Fat: 30.88g | Prot: 87.76g | Carb: 231.83g.
Breakfast:
Leite em Pó Desnatado, Shake Baunilha Cremoso.
Lunch:
Leite em Pó Desnatado, Shake Baunilha Cremoso.
Dinner:
Carne de Vaca Moída Magra, Macarrão Parafuso.
Snacks/Other:
Suco Laranja, Chá Verde, Crackers de Trigo Integral.
more...
3631 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes.
more...
losing 2.1 lb a week
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