Weigh In record (no journal entry) for 29 July 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1623 kcal
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Fat: 40.88g | Prot: 72.31g | Carb: 257.21g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Subway Chocolate Chunk Cookie. Dinner: Shortcake Sponge with Whipped Cream and Fruit. Snacks/Other: Watermelon , Cooked Yellow Corn (from Frozen), Beatrice 0% Skim Milk, General Mills Original Cheerios, Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Popsicle Banana, Christie Chips Ahoy!, Meatless Egg Roll, Pork Meatballs. more...
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gaining 0.4 lb a week
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