myguestbrother's Journal, 26 July 2010

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Weigh In record (no journal entry) for 26 July 2010

235.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:

285 kcal

Fat: 6.00g | Prot: 11.25g | Carb: 78.00g. Breakfast: All-Bran BranBuds Cereal, Soymilk - Plain. more...

3289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 7 hours and 28 minutes, Resting - 8 hours, Desk Work - 8 hours. more...

losing 3.5 lb a week

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myguestbrother's Journal, 26 July 2010

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