Weigh In record (no journal entry) for 29 July 2019
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1263 kcal
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Fat: 51.35g | Prot: 38.09g | Carb: 125.81g.
Breakfast: Aqua Vitale Mineralwasser Medium, Tante Klara Johannisbeere Konfitüre Extra, Kerrygold Butter. Lunch: Weich Gekochtes Ei, TiP H-Vollmilch 3,5%, Johannisbeeren, Erbsen, Bratkartoffeln, Aldi Apfelmus. Dinner: Mönchshof Kellerbier, Rücker Alter Schwede, Salami, Kerrygold Butter, Mischbrot, Weich Gekochtes Ei. Snacks/Other: Kaffee mit Milch. more...
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2232 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 2.6 lb a week
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