Weigh In record (no journal entry) for 26 July 2010
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192.2 lb
Lost so far: 44.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1229 kcal
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Fat: 34.70g | Prot: 111.90g | Carb: 116.03g.
Breakfast: v water lemon and lime flavour, Sainsbury's Turkey pastrami, Flour Tortilla, Smoked Honey Ham (Cooked), Lettuce. Lunch: v water, Quavers Cheese Crisps, Cooken sliced chicken breast in a tikka marinade, Macaroni or Pasta Salad with Tuna. Dinner: Flour Tortilla, Lettuce, Cooken sliced chicken breast in a tikka marinade. more...
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3060 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 5 hours, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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