Weigh In record (no journal entry) for 29 July 2019
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311.4 lb
Lost so far: 8.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2157 kcal
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Fat: 112.23g | Prot: 76.61g | Carb: 255.63g.
Breakfast: Nutiva Organic Chia Seed, Walnuts, Banana, Nutiva Organic Chia Seed, Walnuts, Banana, Market Basket Regular Flavor Instant Oatmeal. Lunch: Trader Joe's Cranberry Walnut Salad with White Meat Chicken, Lettuce Salad with Assorted Vegetables, Market Basket Classic Italian Dressing. Dinner: Durkee-Mower Marshmallow Fluff, Arnold Whole Grain Classics 12 Grain Bread, Jif Creamy Peanut Butter. more...
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gaining 8.1 lb a week
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