Weigh In record (no journal entry) for 29 July 2019
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254.5 lb
Lost so far: 49.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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845 kcal
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Fat: 52.78g | Prot: 76.48g | Carb: 19.57g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds), Daisy 4% Small Curd Cottage Cheese. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Del Monte Whole Green Beans (Canned), Wal-Mart Cod Fillets . Snacks/Other: Diamond of California Chopped Walnuts. more...
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gaining 1.4 lb a week
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