Weigh In record (no journal entry) for 06 February 2013
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1155 kcal
|
Fat: 57.20g | Prot: 50.61g | Carb: 118.45g.
Breakfast: Bananas, Pro Protein Bars - Dark Chocolate Coconut Almond (10 g Protein). Lunch: Colby Cheese, Deli Sliced Ham, Sliced Baby Bella Mushrooms, Strawberries, Light Honey Dijon Dressing, Mixed Salad Greens. Snacks/Other: Pizza Cheese, Egg, 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
2014 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|