Weigh In record (no journal entry) for 29 July 2019
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204.1 lb
Lost so far: 20.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2385 kcal
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Fat: 68.51g | Prot: 188.67g | Carb: 246.05g.
Lunch: Cheddar Cheese, Lettuce, SPAR Sandwich Ham, Sasko Bread Bun, Cucumber, Tomatoes. Dinner: Butternut, OK Mayonnaise, Tastic Wholegrain Long Grain Brown Rice, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Nutritech 100% Vegan Protein (Fitlife), Date, Monster Absolutely Zero, Biltong, Monster Absolutely Zero, Jungle Energy Bar Berries. more...
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losing 3.1 lb a week
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