KRS200's Journal, 06 February 2013

182.3 lb Lost so far: 17.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 74.74g | Prot: 92.24g | Carb: 71.87g.   Breakfast: Bacon, Beef Brats, Tortilla Corn Chips, Egg White . Lunch: Chicken Strip (1 Piece). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Crab Cake, Steamed or Boiled Shrimp. Snacks/Other: Irish Whiskey, Chewy Trail Mix Bars - Fruit & Nut. more...

2448 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...