Weigh In record (no journal entry) for 06 February 2013
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225.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1697 kcal
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Fat: 66.34g | Prot: 69.82g | Carb: 218.46g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Butter , Maple Syrup , Cream (Half & Half) , Milk (Nonfat) , Sugar in the Raw Packets. Lunch: 2% String Cheese, Carrots , Tomato Soup, Saltine Crackers, Apples , Sugar in the Raw Packets, Cream (Half & Half) . Dinner: Creamy Parmesan Risotto, 2% String Cheese, Lean Sweet Italian Turkey Sausage, Craisins, Croutons, Ranch Dressing. more...
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2864 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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