Rodney M's Journal, 27 July 2019


Diet Calendar Entry for 27 July 2019:
1718 kcal Fat: 47.89g | Prot: 73.95g | Carb: 247.70g.   Breakfast: Nabisco Premium Saltine Crackers Original, Double Q Salmon Pink Alaska Double Q, Eggland's Best Large Grade A Eggs, Onions. Lunch: Coconut Beach Coconut Water with Pulp, Tootsie Roll Frooties. Dinner: Yellow Tomatoes , Classico Roasted Garlic Pasta Sauce, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Alessi Balsamic Reduction, Fettuccine, Bell Peppers, Yellow Summer Squash, Onions. Snacks/Other: Nestle Kit Kat Bites. more...

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Gimme a break🎶🎶 
27 Jul 19 by member: FullaBella
Don’t you love when you can fit treats like this in your diet? :) 
27 Jul 19 by member: peeperjj
Break me off a piece of that 🎶🎶🎶 
27 Jul 19 by member: FullaBella
I do 😋 
27 Jul 19 by member: rosio19

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