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Raanatii
Journal
06 Feb 13
Raanatii's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
140.7 lb
Lost so far:
9.3 lb
.
Still to go:
12.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 February 2013:
1679 kcal
Fat: 43.65g | Prot: 62.92g | Carb: 252.73g.
Breakfast:
Non-Alcoholic Beer, mini pizza, Bran Roll.
Lunch:
toast, Hums.
more...
1554 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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