Weigh In record (no journal entry) for 27 July 2019
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247.0 lb
Lost so far: 12.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1674 kcal
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Fat: 76.62g | Prot: 82.33g | Carb: 135.21g.
Breakfast: 100% Maple Syrup, 365 Organic Steel Cut Oats, Cream (Half & Half). Lunch: Apples , Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Whole Foods Market Parmesan Cheese Crisps, Publix Large Ripe Pitted Olives, Red Table Wine, Fresh & Easy Seafood Cocktail Sauce, Blue Cheese, Fried Battered Oysters, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Tomatoes, Bush's Best Pinto Beans, Chili's Green Chile Chicken Enchilada. more...
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2972 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 0.9 lb a week
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