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I feel that I've accomplished a lot today..
I ate a good breakfast and stayed within limits.
I exercised while doing laundry,running up and down stairs 6 times. !
Diet Calendar Entry for 05 February 2013:
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2079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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