beary3's Journal, 26 July 2019

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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383 kcal

Fat: 7.79g | Prot: 10.00g | Carb: 76.15g.   Breakfast: Cereal with Milk. Lunch: Mustard, Denny's Sliced Tomatoes (3 Slices), Shaw's Multi Grain Whole Grain Bread. Dinner: Blueberries. Snacks/Other: Pistachio Nuts, Almonds , Hershey's Milk Chocolate Kisses (1), Nabisco Premium Saltine Crackers Original, Saltine Crackers. more...

1870 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...