Weigh In record (no journal entry) for 05 February 2013
|
205.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
3100 kcal
|
Fat: 122.47g | Prot: 78.88g | Carb: 419.99g.
Breakfast: nature's path corn flakes, silk soy milk. Lunch: sunchips, Veggie Guacamole sub. Dinner: Meatless Pasta with Tomato Sauce, Healthy Corn Bread with mixed grains, Mixed Salad Greens, Organic Seasoned Croutons, Non Dairy Ranch Dressing. Snacks/Other: Vanilla Soymilk, teeccino, Bananas, munchie's, tagalongs. more...
|
|
2789 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 36 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gumshoe's weight history
|